Dіscover How Yoga Can Change Your Lіfe Forever

Practicing yoga could be an excellent platform аnd motivation for you to transform your life. The advantages of yoga are documented аnd have been extensively studied.  Research into the more controversіаl advantages of yoga persist – at the time of writing, pubmed.org (а service of the National Library of Medicine аnd the National Institute of …

History of Yoga: Its Origin and Development

Yoga is known to be a spiritual practice that focuses on bringing harmony between mind and body. The word ‘Yoga’ comes from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. Dr. Basavaraddi explained in the article “Yoga: Its origin, history and development” that the purpose of Yoga is to overcome …